To Go, Or Not To Go
The push and pulls when making the decision to go to therapy; we all have them.
5 Things You Need To Do If Your Suffer Anxiety
Anxiety can be so debilitating and if you are to change this; these 5 things are where you need to start. Click to read more.
Why Social Media Is Making Our Teens Anxious
This blog is written with our teenagers in mind; those teens immersed in social media, those who would probably regard social media as being one of the most important things in their lives.
You Must Read This If You Are Worried About Your Exam Results
I once worked with a 17 year old who told me how she hadn’t slept of eaten due to the stress around sitting her exams - she told me she took a break to walk the dog and ended up being sick by the side of the road, from stress…She gave me permission to share this.
Video - T.A. & Anxiety
A short video describing what you can expect from working with a therapist that uses Transactional Analysis. In this video I use anxiety as an example.
Post Traumatic Stress Disorder
When working with clients, I offer them the information about Post traumatic Stress Disorder (PTSD) to connect bodily experiences with the information they 'know' as often, the bodily experiences such as severe attacks of anxiety, are not understood without context.