If you’re concerned that your relationship, or that of a loved one, is emotionally abusive, in this blog I share some of the content I wrote for Teen Vogue; using my 12 years experience of supporting women and children survivors of domestic abuse.
Wondering if the Social Anxiety Process Group is right for you? In this blog, I give you 10 reasons why it is.
I'm jumping on the back of National Wear Red Day, which is about raising awareness of heart disease as the Number 1 killer in women, to show how attending to your mental health can decrease your risk of heart disease. If you don't prioritise your mental health, could this sway you?
Sometimes we like to know where the trainer is coming from when they deliver training on such an emotive subject; is it just their training and/or their experiences? In this blog I briefly share my experiences of social anxiety and the group I offer to you.
There are different types of anxiety; social anxiety being one which I see most in private practice. If you have a fear of social or performance situations, take a read and see if this affects you too.
Here are my Top 5 Tips for getting the most out of Christmas, without having to sacrifice yourself or your children in the process
Are you looking for something to help with your stress, anxiety and/or depression? Are you sitting on the fence about the Holistic Mental Health Workshop? Are you not quite sure if it's what you need? Are you wondering why we claim it is unique? Have a read of this blog and get in touch if you have any more questions
A campaign led by men against violence against women November 25th - December 10th. How can you show your support?
Permission was given by this client to share her fears as a parent and how coaching helped. Her son had started to use compulsions to manage his anxiety around safety; this blog demonstrates how coaching with me played an important role for him and his Mum.
I saw the Thriving at Work report as an opportunity to share information about stress indicators, the impact of stress and stress management, whilst everyone's eyes were open to the statistics.