Anxiety

Family Crest Activity

This is a fabulous activity to do with the whole family or with individual children. With a little creativity, it can be a really useful tool, whatever your aim. I have explained how to use the tool and have given some examples of how I may use it too. Make sure you get information like this by signing up to my newsletter for parents and carers!

Me and my Social Anxiety

Sometimes we like to know where the trainer is coming from when they deliver training on such an emotive subject; is it just their training and/or their experiences? In this blog I briefly share my experiences of social anxiety and the group I offer to you.

What makes the Holistic Mental Health Workshop so Unique?

Are you looking for something to help with your stress, anxiety and/or depression? Are you sitting on the fence about the Holistic Mental Health Workshop? Are you not quite sure if it's what you need? Are you wondering why we claim it is unique? Have a read of this blog and get in touch if you have any more questions