When I speak with parents and carers about their child’s anxiety, the parent/carer is rarely without anxiety about their child’s anxiety. “What do I need to do to help them?” “Am I making it worse?” are familiar questions. In this blog I give 8 strategies which, when used consistently, can promote emotional awareness, communication and reduced worry and fear; for the parents, carers and children
Anxiety is spoken of a lot, but do you really understand what it is? In this blog I cover some of the anxiety basics to help develop your awareness and to facilitate the next stage; management.