Starting therapy can feel like a huge up hill struggle, add a group setting in the mix and you can be forgiven if you run a mile. However, group therapy is a brilliant option for many reasons yet, you may find you’re already talking yourself out of it. If that’s the case, I answer 6 common concerns from my inquiries in this blog post.
Wondering if group therapy is for you? Here are 9 benefits available by joining a therapy group.
If you live in or around the Hull area, and you’re looking for a therapy group - click here.
Wondering if the Social Anxiety Process Group is right for you? In this blog, I give you 10 reasons why it is.
There are different types of anxiety; social anxiety being one which I see most in private practice. If you have a fear of social or performance situations, take a read and see if this affects you too.