This is a fabulous activity to do with the whole family or with individual children. With a little creativity, it can be a really useful tool, whatever your aim. I have explained how to use the tool and have given some examples of how I may use it too. Make sure you get information like this by signing up to my newsletter for parents and carers!

If you’re concerned that your relationship, or that of a loved one, is emotionally abusive, in this blog I share some of the content I wrote for Teen Vogue; using my 12 years experience of supporting women and children survivors of domestic abuse.

Stella Eden, survivor of domestic abuse and author, shares the last page of her book in hope that it helps other women in similar situations, the find the courage to change their lives too.

Raising awareness for Eating Disorder Awareness Week, Hope & Hannah talk about the blogs they wrote for my site, their similiar, yet different experiences of anorexia, the inner dialogue of eating disorders & recovery.

Avoiding the assumption that we all know what mental health is; this blog is to set the foundation for other blogs, such as what you can do to help and how to respond to children and adults. Complimenting my Facebook groups for parents & professional and teachers.

Hannah Brown, of aneartohear.co.uk, has used the anology of a house restoration to describe the complexity and size of recovery from anorexia. She describes the process she experienced from being exhausted to asking for help and building her restoration team.

Hope Virgo, Author, Mental Health Campaigner and Public Speaker has written this emotional and personal account of how her inner thoughts manifested during the beginning of her battle with anorexia. Created to raise awareness of National Eating Disorder Awareness Week 2018.

This questions was asked when I did my talk at the Exhale Mental Health Showcase in January 2018; I don't think it's about the right time, more about creating the right opportunities.

I'm jumping on the back of National Wear Red Day, which is about raising awareness of heart disease as the Number 1 killer in women, to show how attending to your mental health can decrease your risk of heart disease. If you don't prioritise your mental health, could this sway you?

Sometimes we like to know where the trainer is coming from when they deliver training on such an emotive subject; is it just their training and/or their experiences? In this blog I briefly share my experiences of social anxiety and the group I offer to you.

There's a huge difference between counselling and coaching, this blog describes their differences. If you're considering accessing my New Year Accountability Check-In, you may want to read this first.