This is a fabulous activity to do with the whole family or with individual children. With a little creativity, it can be a really useful tool, whatever your aim. I have explained how to use the tool and have given some examples of how I may use it too. Make sure you get information like this by signing up to my newsletter for parents and carers!
If you’re concerned that your relationship, or that of a loved one, is emotionally abusive, in this blog I share some of the content I wrote for Teen Vogue; using my 12 years experience of supporting women and children survivors of domestic abuse.
Stella Eden, survivor of domestic abuse and author, shares the last page of her book in hope that it helps other women in similar situations, the find the courage to change their lives too.
I'm jumping on the back of National Wear Red Day, which is about raising awareness of heart disease as the Number 1 killer in women, to show how attending to your mental health can decrease your risk of heart disease. If you don't prioritise your mental health, could this sway you?
There's a huge difference between counselling and coaching, this blog describes their differences. If you're considering accessing my New Year Accountability Check-In, you may want to read this first.
Here are my Top 5 Tips for getting the most out of Christmas, without having to sacrifice yourself or your children in the process
I speak with Leah Dobson from the Joshua's Light Foundation about her brother's struggles with bullying, drugs and alcohol, his mental health and the work they're doing at the foundation since his death at 18 years old, in 2015.
Are you looking for something to help with your stress, anxiety and/or depression? Are you sitting on the fence about the Holistic Mental Health Workshop? Are you not quite sure if it's what you need? Are you wondering why we claim it is unique? Have a read of this blog and get in touch if you have any more questions
A campaign led by men against violence against women November 25th - December 10th. How can you show your support?