to Feb 2

National Story Writing Week

I’m looking for writers as part of National Story Telling Week, to write their experiences of mental health and illness and those experiences in life which have created challenges.

This is a creative opportunity to express yourself in writing, a way to help process emotional and cognitive impacts and to share with others who may be going through something similar.


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6:30 PM18:30

How to get your Children Talking

We want to know our children are happy and that they feel safe, but when we try and check this out with them, often they’re unsure how to respond. This can be because they’re anticipating you want the right answer or they don’t have the level of awareness to give a straight answer. Come and join this FREE event from the comfort of your own home, and I’ll share my experience and knowledge with you, so that you can create activities and opportunity which will help your children talk and express themselves.

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7:00 PM19:00

Social Anxiety Process Group

This Social Anxiety Process Group has a maximum of 6 places and runs every Wednesday, for 6 weeks; starting March 7th, 2018. The focus of the group is your anxiety of social situations, what it means in context of your life and experiences, how to understand it using theory and support in working through it with the group each week. It's time to take control!

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9:30 AM09:30

Holistic Mental Health

If you are still searching for ways to better manage your anxiety, stress or depression, if you're a carer for someone with mental or physical needs and are feeling overwhelmed and swamped or if the boundaries between work and your personal life are becoming blurred and you're struggling to cope, then this workshop is for you! A unique workshop that has bases covered - come and join us and kick start 2018 with a plan.

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