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Holistic Mental Health

  • RCM Business Centre Sandbeds Trading Estate, Dewsbury Road Ossett WF5 9ND (map)

Kick Start 2018 and get your

Stress, Anxiety & Depression

Under Control!


Are you still searching for ways to better manage your anxiety?


Are you finding that the boundaries between work and your personal life are becoming blurred due to stress and feeling overwhelmed?


Are you a carer for someone with mental or physical health needs which is taking it's toll on you?


Do you want to know how to to complete your self-care strategy by including physical and nutritional elements to your toolkit?


This workshop is ideal for you! I have teamed up with the wonderful Emma Kirke, and together we have created a unique workshop.

Whilst I bring the emotional and psychological components of managing stress, anxiety and depression, Emma brings physical and nutritional aspects and it is the combination of the two which make this workshop unique - we have it all covered!

Come and attend our interactive workshop that is designed to meet your individual needs. Together, we work through a number of activities to make you think about how the information is relevant to you and how you can make it fit your lifestyle.

Emma provides a sensory wonder as she encourages you to take part in a taster session of the foods that benefit mental health - and she shares her best recipes with you too!

Not only will you spend the day (or half day if you prefer) with like minded people, and benefit from their experiences; you will have the whole day to ask two passionate professionals what you need to do to pull yourself up and out of your stuck place, to live the fulfilled life you have your heart set on.

Emma and I are two well-experienced northern women with a passion for people - we're approachable and use humour to challenge difficult topics; and we want you to get the most out of our workshop. 

You'll leave the workshop energised with a clean, new perspective on self-care and mental health management, together will a hand out with all the resources and activities shared on the day (including Emma's Recipes, which you can have a peek at here).

If you have any questions before booking your place, please get in touch!

Small Business Saturday UK Offer

Only available 02/12/17

To celebrate Small Business Saturday UK - Emma and I have decided to offer 20% off the price of all full day tickets!

Only available on the day - enter your details here and get the code instantly!

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Earlier Event: January 21
Exhale - A Mental Health Showcase
Later Event: March 7
Social Anxiety Process Group