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      <image:caption>There are many models of grief. Tonkin's idea of "growing around grief" is a model I often use with my clients . Tonkins believes that grief never goes away, it doesn't shrink nor disappear. However, what does happen, very gradually, is we grow and expand our world around our loss. In the picture above you can see a very old gravestone from Spring Bank Cemetery, that a tree has grown around, a nice illustration of this concept. For some this process happens naturally and for others they may need some more help with this. The resources I’ve talked about have been useful for many and may be a good starting point. .</image:caption>
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