What is a Process Therapy Group?
A process therapy group allows you to access the benefits of therapy, in a group, at a lower cost than 1:1 therapy costs and it can also create a greater sense of connection and community. Today, we’re more connected than ever—a click, a post, a message, and we can reach someone across the globe. Yet, for all this connectivity, many of us feel profoundly lonely and aren’t sure how to make the changes we want, we may not even know what changes we do want.
The "process" is what happens in the room, in the here and now. The group is typically a small, confidential collection of individuals, guided by a trained therapist. The therapist isn't there to lecture or give advice; their role is to facilitate and illuminate the subtle, often unconscious, ways we relate to one another. What does it feel like when someone shares something vulnerable? What happens when you receive feedback from someone you just met? How do you react when you disagree with a fellow group member? These are the moments where the most profound insights are born.
Are you a parent in a neurodiverse family looking for something like this?
If you’re a parent or carer in a neurodiverse family, you may be interested in joining our monthly therapy group; << click here for more information >>
It can feel a little daunting at first. The idea of being vulnerable with strangers is a big step. But what unfolds is a unique opportunity to see yourself as others see you, and to practice being your most authentic self without the fear of judgment. The group becomes a safe mirror, reflecting your relational patterns—the things that work and the things that don’t—in a way that’s impossible in your day-to-day life.
So, why would you consider a process group? The reasons are as unique as each person, but they often boil down to a desire for deeper, more meaningful connection. This could be because you:
Struggle with loneliness or social anxiety. The group provides a consistent, safe space to practice being with others, building confidence and reducing fear.
Find yourself repeating the same old patterns in relationships. You might discover why you’re always the one giving, or why you avoid conflict, by seeing these patterns play out in the group dynamic.
Want to develop more authentic relationships. The group encourages absolute honesty and provides a place to practice being truly yourself, leading to more fulfilling connections outside of the group.
Are just curious about yourself and want to grow. Process groups are for anyone who feels a desire to better understand their own emotions and how they impact their interactions with the world.
A process group is an investment in your own emotional literacy and relational well-being. It’s a space to finally put down the mask and learn to connect, not just with others, but with yourself. It's a testament to the idea that we heal in community, and that by allowing ourselves to be truly seen, we can find a deeper sense of belonging in the world.