Facebook Live: How To Get Your Children Talking.

In this video I share my experience of working with children and young people & how I develop my toolkit that facilitates children to understand and express their feelings.

Raising awareness for Eating Disorder Awareness Week, Hope & Hannah talk about the blogs they wrote for my site, their similiar, yet different experiences of anorexia, the inner dialogue of eating disorders & recovery.

This video was created for Facebook – if you want to improve your well-being but are unsure on where to start; consider these 6 areas… Good luck!!

Living in the moment

Here's a video to demonstrate a few ideas that will help with separation anxiety and how to explore your child's experiences and emotions.

Facebook live: Understanding Anger in Children & young people.

We looked at what anxiety is and how you as parents and carers can help your children understand and navigate their emotions

In this video, I share my experiences of working with children and young people, how I develop my tools to encourage and facilitate them to talk about emotions and I'll cover 3 areas to demonstrate the process.

A short video to describe in which ways our brain can change and how we can re-train it to work for us.

A short video describing what you can expect from working with a therapist that uses Transactional Analysis. In this video I use anxiety as an example.

Kevin Briggs shares his experiences of working closely, at possibly the most significant times of their lives, with people who feel their only option is to end their lives. Like many other issues, I think suicide is arguably one which people fear and avoid.

At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. However, depression is largely preventable and treatable.

Neil Pasricha's blog 1000 Awesome Things savors life's simple pleasures, from free refills to clean sheets. In this heartfelt talk from TEDxToronto, he reveals the 3 secrets (all starting with A) to leading a life that's truly awesome.