Being able to self-care takes more than knowing how to do it. This blog explores how your beliefs about yourself may be getting in your way. This blog also contains a Facebook live recorded for The Parent Circle.

Whilst you may think that protecting your children from real life is the best thing to do, this blog discusses the limitations of that belief and why being real, or authentic, is important for you and your children.

There's a huge difference between counselling and coaching, this blog describes their differences. If you're considering accessing my New Year Accountability Check-In, you may want to read this first.

If you're wanting support to navigate parenting or perhaps there's a skill set you want to improve in-order to complete your professional role more efficiently; working along side a coach could be the answer you're looking for.