Anger is often referred to as a negative emotion but I think there are two sides to every emotion. In this blog I discuss why anger can be positive and why it’s healthy to feel and express it.
Sometimes we think it’s the children that need to change how they respond to life, but there are ways which we as parents can make changes that will have a positive impact on how our children function with emotions i.e. anxiety
On the run up to my keynote speech at the Exhale Mental Health Showcase, I'm sharing my top 5 tips and useful phrases, for when you're talking to children about mental health.