children

Why Anger is a Positive Emotion.

Anger is often referred to as a negative emotion but I think there are two sides to every emotion. In this blog I discuss why anger can be positive and why it’s healthy to feel and express it.

My Top 5 Tips and Useful Phrases when Talking to Children about Mental Health

On the run up to my keynote speech at the Exhale Mental Health Showcase, I'm sharing my top 5 tips and useful phrases, for when you're talking to children about mental health.