This blog accompanies my FREE self-esteem download that you can do with your children, explaining what self-esteem is and why it’s important. This blog gives you a foundation of knowledge to underpin your intentions to help maintain or improve your children’s self-esteem.
Sara Bussandri is a writer and published author, she volunteered to share her story as part of the National Story Telling Week event I held online. I’m very honoured that Sara got in touch, not only because she writes so beautifully, but because her story resonates so powerfully with me as a working parent. Sara takes us on her personal journey where her perception of her mental health was challenged by her own life and the life coach she met for that one session. When asked if she could be stressed, her initial response was categorically “No” - read Sara’s blog and see how her idea of stress and her own capacity to live the life she was living, changed.
We often hear the world resilient, but what does it mean and what does it mean for yours and/or your children’s lives?
Emotions are learned and often children and young people benefit from our guidance, especially if their own strategies are having a negative impact on themselves and their relationships. In this blog I help create a sense of what safe anger is, how to talk about it and give 5 strategies that promote it.
This blog offers useful perspectives on anger and how we can support our children’s developing relationship with it.
Whilst you may think that protecting your children from real life is the best thing to do, this blog discusses the limitations of that belief and why being real, or authentic, is important for you and your children.
Sometimes we think it’s the children that need to change how they respond to life, but there are ways which we as parents can make changes that will have a positive impact on how our children function with emotions i.e. anxiety
On the run up to my keynote speech at the Exhale Mental Health Showcase, I'm sharing my top 5 tips and useful phrases, for when you're talking to children about mental health.
Download two worksheets to do with your children over the festive period, that will encourage them to develop the skill of reflection. Great to use during some downtime and as a way to reconnect.