Video - Understanding Anxiety In Children
Facebook live: Understanding Anger in Children & young people.
We looked at what anxiety is and how you as parents and carers can help your children understand and navigate their emotions
Video - How To Get Your Children Talking
In this video, I share my experiences of working with children and young people, how I develop my tools to encourage and facilitate them to talk about emotions and I'll cover 3 areas to demonstrate the process.
5 Things You Need To Do If Your Suffer Anxiety
Anxiety can be so debilitating and if you are to change this; these 5 things are where you need to start. Click to read more.
Why Social Media Is Making Our Teens Anxious
This blog is written with our teenagers in mind; those teens immersed in social media, those who would probably regard social media as being one of the most important things in their lives.
Video - Anxiety & The Brain
A short video to describe in which ways our brain can change and how we can re-train it to work for us.
You Must Read This If You Are Worried About Your Exam Results
I once worked with a 17 year old who told me how she hadn’t slept of eaten due to the stress around sitting her exams - she told me she took a break to walk the dog and ended up being sick by the side of the road, from stress…She gave me permission to share this.
Video - T.A. & Anxiety
A short video describing what you can expect from working with a therapist that uses Transactional Analysis. In this video I use anxiety as an example.
6 Steps To Improve Your Well-Being
Want to improve your well-being but aren't sure where to start? This blog highlights 6 ways you can make positive steps today.
My Top 10 “Must Haves” When Finding The Right Therapist
As a therapist, we are taught key qualities that are required to compliment good therapy interventions; why? Because therapy is often embedded within the relationship between the client and therapist.
Free Alcohol Toolkit
Free Alcohol Toolkit Download; designed to help clients manage changes in their drinking behaviours whilst working in their therapy on the underlying reasons they use alcohol.
What The Hell Is Normal In Therapy Anyway?
This blog is to explore what it’s like being in the therapy room – from my established role as a therapist, I’m going to let you know exactly what’s expected of you, and what is normal.
Information For Parents & Carers Of Teenagers
Information for those thinking about counselling for their teen where hopefully I answer some of your questions and ease your worry or doubt.