I saw the Thriving at Work report as an opportunity to share information about stress indicators, the impact of stress and stress management, whilst everyone's eyes were open to the statistics.

I think the best place to start is to acknowledge the difference in dynamic of the sibling relationship, which is unlike no other. They have no choice but to spend a lot of time together and unlike the relationship with the parent or carer, their survival doesn’t depend on their attachment; so there’s nothing lost when one upsets the other.

The push and pulls when making the decision to go to therapy; we all have them.

This video was created for Facebook – if you want to improve your well-being but are unsure on where to start; consider these 6 areas… Good luck!!

Living in the moment

Here's a video to demonstrate a few ideas that will help with separation anxiety and how to explore your child's experiences and emotions.

Facebook live: Understanding Anger in Children & young people.

We looked at what anxiety is and how you as parents and carers can help your children understand and navigate their emotions

In this video, I share my experiences of working with children and young people, how I develop my tools to encourage and facilitate them to talk about emotions and I'll cover 3 areas to demonstrate the process.

Anxiety can be so debilitating and if you are to change this; these 5 things are where you need to start. Click to read more.

This blog is written with our teenagers in mind; those teens immersed in social media, those who would probably regard social media as being one of the most important things in their lives.

A short video to describe in which ways our brain can change and how we can re-train it to work for us.

I once worked with a 17 year old who told me how she hadn’t slept of eaten due to the stress around sitting her exams - she told me she took a break to walk the dog and ended up being sick by the side of the road, from stress…She gave me permission to share this.