Perfect day, perfect man or perfect woman, perfect opportunity, perfect essay; I think you’re perfect……and the list could go on. What the hell is perfect and how do we know that we’re looking at it, have achieved it or are it?

When working with clients, I offer them the information about Post traumatic Stress Disorder (PTSD) to connect bodily experiences with the information they 'know' as often, the bodily experiences such as severe attacks of anxiety, are not understood without context.

When we are born into the world, our need for relationships is innate and essential for our survival.

How lovely is this poem...... giving people the permission to access support, in what ever form they feel appropriate.

At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. However, depression is largely preventable and treatable.

Neil Pasricha's blog 1000 Awesome Things savors life's simple pleasures, from free refills to clean sheets. In this heartfelt talk from TEDxToronto, he reveals the 3 secrets (all starting with A) to leading a life that's truly awesome.

Tony Porter makes a call to men everywhere: Don't "act like a man." Telling powerful stories from his own life, he shows how this mentality, drummed into so many men and boys, can lead men to disrespect, mistreat and abuse women and each other.

TA, offering some of the metaphors I think can be useful in conceptualising and dealing with interactions. This video looks at the Parent, Adult and Child states, and basic transactions.