Anxiety is spoken of a lot, but do you really understand what it is? In this blog I cover some of the anxiety basics to help develop your awareness and to facilitate the next stage; management.
Sometimes we think it’s the children that need to change how they respond to life, but there are ways which we as parents can make changes that will have a positive impact on how our children function with emotions i.e. anxiety
Wondering if group therapy is for you? Here are 9 benefits available by joining a therapy group.
If you live in or around the Hull area, and you’re looking for a therapy group - click here.
This is a fabulous activity to do with the whole family or with individual children. With a little creativity, it can be a really useful tool, whatever your aim. I have explained how to use the tool and have given some examples of how I may use it too. Make sure you get information like this by signing up to my newsletter for parents and carers!
If you’re concerned that your relationship, or that of a loved one, is emotionally abusive, in this blog I share some of the content I wrote for Teen Vogue; using my 12 years experience of supporting women and children survivors of domestic abuse.
Wondering if the Social Anxiety Process Group is right for you? In this blog, I give you 10 reasons why it is.
I'm jumping on the back of National Wear Red Day, which is about raising awareness of heart disease as the Number 1 killer in women, to show how attending to your mental health can decrease your risk of heart disease. If you don't prioritise your mental health, could this sway you?
Sometimes we like to know where the trainer is coming from when they deliver training on such an emotive subject; is it just their training and/or their experiences? In this blog I briefly share my experiences of social anxiety and the group I offer to you.
There are different types of anxiety; social anxiety being one which I see most in private practice. If you have a fear of social or performance situations, take a read and see if this affects you too.
Here are my Top 5 Tips for getting the most out of Christmas, without having to sacrifice yourself or your children in the process