Anxiety Basics
Anxiety is spoken of a lot, but do you really understand what it is? In this blog I cover some of the anxiety basics to help develop your awareness and to facilitate the next stage; management.
Day-To-Day Strategies To Positively Impact Your Children’s Anxiety
Sometimes we think it’s the children that need to change how they respond to life, but there are ways which we as parents can make changes that will have a positive impact on how our children function with emotions i.e. anxiety
Family Crest Activity
This is a fabulous activity to do with the whole family or with individual children. With a little creativity, it can be a really useful tool, whatever your aim. I have explained how to use the tool and have given some examples of how I may use it too. Make sure you get information like this by signing up to my newsletter for parents and carers!
Is My Partner Emotionally Abusive?
If you’re concerned that your relationship, or that of a loved one, is emotionally abusive, in this blog I share some of the content I wrote for Teen Vogue; using my 12 years experience of supporting women and children survivors of domestic abuse.
National Wear Red Day
I'm jumping on the back of National Wear Red Day, which is about raising awareness of heart disease as the Number 1 killer in women, to show how attending to your mental health can decrease your risk of heart disease. If you don't prioritise your mental health, could this sway you?
Me & My Social Anxiety
Sometimes we like to know where the trainer is coming from when they deliver training on such an emotive subject; is it just their training and/or their experiences? In this blog I briefly share my experiences of social anxiety and the group I offer to you.
Christmas List With A Difference
Here are my Top 5 Tips for getting the most out of Christmas, without having to sacrifice yourself or your children in the process
Wondering How You Could Use Coaching To Support You As A Parent?
Permission was given by this client to share her fears as a parent and how coaching helped. Her son had started to use compulsions to manage his anxiety around safety; this blog demonstrates how coaching with me played an important role for him and his Mum.
To Go, Or Not To Go
The push and pulls when making the decision to go to therapy; we all have them.
5 Things You Need To Do If Your Suffer Anxiety
Anxiety can be so debilitating and if you are to change this; these 5 things are where you need to start. Click to read more.
Why Social Media Is Making Our Teens Anxious
This blog is written with our teenagers in mind; those teens immersed in social media, those who would probably regard social media as being one of the most important things in their lives.