Online Support and Resources
Here you will find free services that you can attend and resources for you to read. There is also a space where you can request the information that would be relevant to you right now.
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Read our recent online mental health resources
Read our resources for parents
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Read our recent Mental Health resources.
Why Culturally Sensitive Therapy Matters
Therapy doesn’t have to mean leaving your culture at the door. This piece explores how culturally sensitive support can honour both your emotional wellbeing and your roots.
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Using a visualisation to regulate your nervous system
Using visualisations to regulate our nervous system is one of the wonderful ways our body can work for us - read here to find out how.
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How to use your out-breath to regulate your nervous system
Your body is built to survive, there are lots of ways to create a sense of safety and one of them is the use of your breath. Read here to find out more.
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Self-doubt, Imposter Syndrome & Techniques to Help
Associate, Debbie Thomson writes with honesty about her experiences of self-doubt and imposter syndrome, also sharing techniques that you can use, if you experience this too.
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