Want to improve your well-being but aren't sure where to start? This blog highlights 6 ways you can make positive steps today.

As a therapist, we are taught key qualities that are required to compliment good therapy interventions; why? Because therapy is often embedded within the relationship between the client and therapist.

Free Alcohol Toolkit Download; designed to help clients manage changes in their drinking behaviours whilst working in their therapy on the underlying reasons they use alcohol.

This blog is to explore what it’s like being in the therapy room – from my established role as a therapist, I’m going to let you know exactly what’s expected of you, and what is normal.

Information for those thinking about counselling for their teen where hopefully I answer some of your questions and ease your worry or doubt.

A short post about the impact of being disconnected and unaware of our own feelings and internal states.

When people tell you 'they can't have ever loved you' and my views on how perhaps they did love you yet their love may not be what you want.

Simple and effective blog that highlights the foundations you need for personal success

Absolutely everyone has anxiety but some feel the effects of anxiety more frequently and acutely; they may react to distressing but not dangerous feelings that many others would ignore – this is when anxiety can become a problem.

Are you struggling to cope with a miscarriage? Do you need some support on how to deal with what's happened to your body, and your loss?

Stress can have significant negative impacts on your well-being; read here to find ways of controlling stress, creating healthy stress and becoming more resistant.

This article looks at how you can get the most of you and your day by allowing time to see what your needs and wants are