Are you struggling to cope with a miscarriage? Do you need some support on how to deal with what's happened to your body, and your loss?

Stress can have significant negative impacts on your well-being; read here to find ways of controlling stress, creating healthy stress and becoming more resistant.

This article looks at how you can get the most of you and your day by allowing time to see what your needs and wants are

Working with couples is so different than working with individuals, there are 3 processes to consider; my own and each person in the couple, but often there's a barrier that needs to be attended to first.

Kevin Briggs shares his experiences of working closely, at possibly the most significant times of their lives, with people who feel their only option is to end their lives. Like many other issues, I think suicide is arguably one which people fear and avoid.

There are two levels to think about how we communicate with others; the social level (what is being said) & the psychological level (what is inferred) can you spot them?

So many clients speak about thoughts that they have; that they find distressing, distracting and concerning so I thought I’d write a blog about these types of thoughts and set the story straight.

Regardless the amount of self awareness we achieve on our journey, stress can make the changes we've made difficult to maintain - what does this mean?

Are you struggling to cope with a difficult experience? If your ability to cope is impaired, there are ways to make sense and regain control. Click to read more about how therapy can help.

PTSD cases look to grow by 12% over the next few years. The condition can have severe and devastating effects for the 11,000 serving military personnel who are currently diagnosed. I explore PTSD in this blog, click to read more,

Practicing psychotherapy means that I am in a very privileged position of having a front line seat, for the want of a better expression, into someones personal life, that is sometimes so personal I may be the only one with whom it has been shared.

This blog looks at the elements that are affected in those who suffer with depression and how psychotherapy can help.